I’ve been trying to write this blog for the better part of five months. The fact is, I have so much to say, I don’t know what to say. ...

Fear: an unpleasant often strong emotion caused by anticipation or awareness of danger an instance of this emotion; a state marked by...

5 Years and the Journey Continues Five years ago today, I started my health and fitness journey. Am I there yet? Nope and that’s okay. ...