Personal Program Coaching
Individual Programs Designed to Meet Your Goals
Individual Program Coaching is a custom workout program developed to reach your individual goals. Sessions are conducted virtually. There are three levels of Program Coaching available.
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Green Level: $30/week
Receive a weekly email with a custom workout outline for you to follow including instructions and tips.
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​Blue Level: $50/week
Receive a weekly email with a custom workout outline for you to follow including instructions and tips. Also included in a 15 minute check-in call.
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​Black Level: $75/week
Receive a weekly email with a custom workout outline for you to follow including instructions and tips. The Black Level includes video calls once a week as well as video instruction.
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Focused Coaching Sessions
These sessions may be held virtually or in person at my home. These sessions will not include weekly programming but will be guided 1-hour coaching.
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Punch Card Options
Single Session: $50
4 punches: $180
6 punches: $240
10 punches: $350
Online Weekly
Group Fitness Classes
Monday
Coming Soon
Strength & Conditioning
Full body strength workout incorporating weights and integrated cardio with a core finisher.
Thursday
Coming
Soon
HIIT
TABATA style High Intensity Interval Training alternates between intense burst of cardio or strength training and fixed periods of less intense exercises.
Sunday
Coming
Soon
Mobility & Core
Gentle focused movement to increase mobility and core stabilization.
$10 per class.
Registration is required. Click on the sign up button to register.
Punch passes available
5 punch pass: $45
10 punch pass: $80
Monthly Unlimited: $100
Machete's Fitness Challenge
Take the Challenge to an all new you!
Join me on a monthly fitness and wellness challenge. Each week you will receive workouts and tips. Complete the challenge at home, in the gym or anywhere you can. The workouts will follow strength and cardio work. Included with your subscription will be demonstration videos, and tracking sheets.
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Grab a friend and join in on the fun for $50/person. If you sign up three friends, the fourth friend is free!
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